Proper Method of Brushing the Teeth

Brushing and flossing the teeth are very important for good hygiene, but if you are going to take the time to do it, you might as well do it correctly.

It only takes a small amount of toothpaste, usually the size of a pea, to do the job. Using too much toothpaste will only be wasting it. You should use a toothbrush that is the correct size and shape for your mouth, allowing you to reach your back teeth easily.

When starting to brush, hold your toothbrush at a 45 degree angle and move it from side to side over each one of your teeth, making certain not to miss any. Use the same technique for the back of your teeth. Also brush the edges of your teeth, which are often neglected. Remember to brush your tongue as well. This will help to keep bad breath away and would really freshen your mouth.

It should take you about two minutes to properly brush your teeth. If you are finished sooner than that, you are not taking enough time to do the job correctly. Rinse your mouth with plain water to remove all traces of toothpaste.

Floss your teeth by taking a small section of dental floss, comfortably wrapped around your fingers, and sliding it between each tooth all the way up to the gum line. After you have flossed every tooth, you should rinse again to make certain that any particles of plaque that you have removed will be washed away.

Source: Cosmetic Dentist Los Angeles
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