Risk Factors of Gum Disease

Gum disease can lead to tooth loss and other oral problems, but most people do not think about gum disease until it is already well-advanced. There are many things you can do to prevent gingivitis and other diseases of the gums, and by practicing prevention, you can have healthy gums and teeth your whole life.

First, if you smoke or chew tobacco, quit. Tobacco is one of the greatest factors in gum disease, because it interferes with your body’s natural ability to fight off infections. Dipping snuff and chewing pose the greatest risks, as the tobacco is held in the mouth against the gums.

Next, eat a healthy diet. Sugar, especially refined sugar, and starch are the culprits in most cavities and gum diseases. These foods are broken down by saliva, and can remain in the mouth for hours after you eat, sitting on the teeth and gums and causing harmful bacteria to grow. Eating fruits and vegetables not only gives you the right types of sugar, but the bulk and fiber in these foods helps to clean your teeth as you eat them.

Finally, practice good oral hygiene. Your oral health depends on brushing and flossing after every meal, and regular visits to the dentist for checkups and cleanings. Have cavities filled immediately, and ask your dentist about mouthwashes which may also help keep your mouth free of harmful bacteria. Be careful of over-the-counter mouthwashes, however; some of them can dry your mouth and actually make gum disease worse.

Source: Cosmetic Dentist Los Angeles
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